Sweaty Mama exercise class

Sweaty Mama is a unique and effective to exercise with your child (or grandchild*!), with no need to organise childcare.

It's suitable for all fitness levels and is easily adapted to suit your child's age and development.

Classes allow you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise. Over the course of sessions, you gradually build up your fitness level and strengthen your core. It's a fab, fun workout to upbeat music both you and your child will love!

Classes are every Thursday, first class 11.30am second at 12pm - £6 for 30 minutes £10 the hour.

Contact Donna if you'd like further details or to book a place on 07925 544312.

*Yes, sweaty nanas are welcome, too!